Grief Talk w/ Vonne Solis

Ep. 54 BONUS - A Guided Practice to "Release Negative Energy"

September 13, 2023 Vonne Solis Season 3 Episode 54
Grief Talk w/ Vonne Solis
Ep. 54 BONUS - A Guided Practice to "Release Negative Energy"
Show Notes Transcript

In the Divine Healing Coaching episode, learn how grief impacts your health and robs you of life wealth. This bonus episode offers you a guided practice to release negative energy and ill-health from your body.

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Books (by Vonne Solis)
“Lessons in Surviving Suicide – A Letter to My Daughter”
“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”
“The Power of Change”

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Vonne Solis  0:00  
Understanding what's going on with you at the very depths within is a game changer for healing. Take a moment here to find yourself a great spot to sit in a comfy chair or lie down. Pause the episode until you're ready. 

Vonne Solis  0:18  
Next I want you to visually isolate with your eyes closed each area of your body in pain.

Vonne Solis  0:52  
Notice where you feel tense, rigid.

Vonne Solis  1:01  
The type and frequency of pain that you are experiencing. Just go through your body. You can envision this as black energy. It may come to you in another form. Allow the visual just to come to you of where you're hurting.

Vonne Solis  1:45  
Notice if there are recurring symptoms of illness. Knots of energy. Cramping. Aches. Sharp pain. Just go throughout your body now.

Vonne Solis  2:29  
Observe your breathing pattern.

Vonne Solis  2:37  
Is it rapid? Shallow?

Vonne Solis  2:50  
Your nervous system.

Vonne Solis  3:18  
And as you sit or lie with this state momentarily

Vonne Solis  3:23  
think about your most painful loss or other traumatic experience that you're struggling with and silently ask yourself

Vonne Solis  3:39  
What are you thinking right now about your loss?

Vonne Solis  3:47  
What do you believe about yourself related to your loss? 

Vonne Solis  3:55  
And what are you feeling right now? related to your loss?

Vonne Solis  4:01  
Let any thoughts, emotions, the beliefs you have related to your loss, relationships, environment, obligations, work, your overall situation, just come and go.

Vonne Solis  5:00  
And then breathe it all out with a deep and slow breath. And repeat this release of breath several times until you feel relaxed.